Your Questions Answered
Your first session will be a supportive, structured conversation focused on your current challenges, goals, and background, helping build a care plan that fits your life.
I use a variety of modalities including DBT, CBT, PST, motivational interviewing, behavior management, and behavior modification—tailored to each individual’s needs.
No. I offer a complimentary 15-minute phone consultation so you can ask questions, share your concerns, and see if it will be the right fit.
Yes. I'm a bilingual practice and proudly offer services in both English and Spanish to ensure language is never a barrier to care.
I specialize in supporting adults with ADHD, anxiety, and depression, using evidence‑based therapies alongside holistic lifestyle guidance.
Accepted Health Insurance & Plans
Health Plans I Work With
Aetna, Blue Cross Blue Shield of Massachusetts, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Geisinger, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum)
Accessing care should never feel complicated or overwhelming. I work with a range of trusted insurance providers to help reduce the financial burden and make virtual mental health support easier to reach. If you’re considering care and want to use your insurance, you may be eligible for coverage of telehealth services depending on your plan and benefits. I always encourage clients to check directly with their provider to understand what’s included.
If you have questions or need help navigating the details, I’m happy to assist you in verifying your coverage and guiding you through the process with clarity and care.